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If you ever look back and say 'Hey, where did we get this idea that we should eat six or eight times a day?' From nowhere. Somebody made it up, it stuck, and that was about
it.
Dr. Jason Fung
Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
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