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Having a higher cardiorespiratory fitness is associated with a reduction in all-cause mortality (dying from all causes) as well as developing many different chronic diseases, cardiovascular disease, type 2 diabetes.
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Martin Gibala

Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

FoundMyFitness

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Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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