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15, 20 years ago, if you said you can change the size of your hippocampus and your brain with exercise, I'd have been like, yeah, right. You can. You get improvements in mood. You get improvements in depressive symptoms, anxiety, and everything. You're almost of the magnitude similar to people taking pharmaceutical Interventions for those
things.
Stuart Phillips
Exercise Reduces Cancer Risk & Has Profound Mental Health Benefits
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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