PodClips Logo

Joe uses the sauna 7x a week at a temperature of 185 degrees for 25 minutes; Rhonda the same, but only 5x per week.
0:20
Rhonda Patrick

Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes

#1474 - Dr. Rhonda Patrick

The Joe Rogan Experience

Topic: moment

Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes

Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes

#1474 - Dr. Rhonda Patrick
0:00
1:02
left arrow
0:00
1:02
Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes
#1474 - Dr. Rhonda Patrick
#1474 - Dr. Rhonda Patrick
57 of 125
right arrow
#1474 - Dr. Rhonda Patrick
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms