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I'm not going to say that magnesium supplementation will not improve sleep, but I will say there is not strong evidence that magnesium supplementation will improve sleep.
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Rhonda Patrick

Evidence That Magnesium Supplementation Improves Sleep Is Lacking

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

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Evidence That Magnesium Supplementation Improves Sleep Is Lacking

Evidence That Magnesium Supplementation Improves Sleep Is Lacking

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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Evidence That Magnesium Supplementation Improves Sleep Is Lacking
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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