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Older white women who consumed onions at least once a day had overall bone density that was 5% greater than individuals who consumed onions no more than once a month. 5% might not sound like a lot, but that improvement in bone density could potentially translate into decreasing the risk of hip fracture by more than
20%...
Michael Greger, M.D.
Daily Onion Consumption Increases Bone Density in Older White Women
The Incredible Edible Onion
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