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In smokers that had a high omega-3 index—so they were smoking but they were also eating a lot of fish, supplementing with fish oil; they had an 8% omega-3 index—they had the same life expectancy as non-smokers with a low omega-3 index. In other words, smoking was like being deficient in omega-
3.
Rhonda Patrick
Having a Low Omega-3 Index Is Comparable to Smoking
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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