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4 out of the 5 of the deadliest dietary traps involve not eating enough of certain foods—not eating enough whole grains, not eating enough fruits, not eating enough nuts and seeds, and not eating enough vegetables. But our most fatal flaw is too much
salt.
Michael Greger, M.D.
98.8% of Americans Exceed the Upper Limit Recommendation for Sodium Intake
Salt vs. Potassium
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