If one's main goal is simply to lose weight, then it really does not matter what one eats provided that the number of calories burned is higher than the number of calories ingested.

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Andrew Huberman

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41

Huberman Lab

Topic: moment

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Huberman

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For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Huberman

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Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Huberman

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