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Who knows what you're getting when you buy probiotics? They may not even be alive by the time you buy them. They also have to survive the journey down to the large intestines. Altogether, these points suggest that the advantages of prebiotics found in plant foods outweigh those of
probiotics.
Michael Greger, M.D.
Instead of Taking Probiotics, Dr. Greger Recommends Eating More Raw Fruits & Vegetables
Fun with Fermented Foods
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