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Up and until probably about 20, 25 years ago, we aimed at a vitamin C intake that prevented scurvy ... But then we've done some science... to show that intakes above the vitamin C intake that prevented scurvy were actually associated with health benefits. And so, we make that recommendation. We haven't done that for protein. We're still aiming at the prevention of deficiency as opposed to optimization of processes that are
important.
Stuart Phillips
The Protein RDA Is Centered Around Preventing Deficiency, Not Optimization
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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