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There was also a very recent study... People that were engaging in resistance training, either just alone or then went into the sauna right after the resistance training, they had greater gains in muscle mass if they went into the sauna right after the resistance training compared to resistance training alone. Well, actually, it was biomarkers of
it.
Rhonda Patrick
Sauna Bathing Post-Resistance Training Increases Hypertrophy Biomarkers
#089 How to Exercise for Longevity | CrossFit for Health 2024
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