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Doing something for anywhere, like 1 minute to 3 minutes, 3 times a day— So, this is like the 'exercise snacks' ... People that do this—again, this is measured by actual data, empirical data—have anywhere between a 30-40% lower all-cause mortality and cancer-related
mortality.
Rhonda Patrick
3x Daily 'Exercise Snacks' Reduce All-Cause & Cancer-Related Mortality Risk
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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