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Athletes and those that are have high physical activity, including people that are also regular sauna users, may need additionally about 10-20% above the recommended dietary allowance [of magnesium] due to their greater magnesium loss through urine and
sweat.
Rhonda Patrick
Athletes & Frequent Sweaters Need 10-20% More Magnesium Than the RDA
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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