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The way to think about how you function at every level—from the moment you're born until the day you die, everything you think and remember and feel and imagine—is that your nervous system is this continuous loop of communication between the brain, spinal cord, and body and body, spinal cord, and
brain.
Andrew Huberman
The Nervous System Is a Continuous Loop of Communication Between the Brain, Spinal Cord, & Body
Essentials: How Your Nervous System Works & Changes
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