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It's just better to eat natural foods. If you eat natural foods, your body will know how to handle it, including telling you when to
stop.
Dr. Jason Fung
Dr. Jason Fung's Top 2 Diet Tips: Avoid Sugar & Processed Foods
Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes
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