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I want to mention around lactate levels, though—it's a bit like heart rate. Some people just have low maximal heart rates; some people just have low maximal lactate values.
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Martin Gibala

Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

FoundMyFitness

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Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels

Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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