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We're encouraging people to do at least 4 or 5 times a day of those snacks. So, we define an exercise snack as less than or equal to 1 minute of vigorous intensity exercise. It could be jumping on a stationary bike. It could be a series of air squats or body weight style
exercise.
Martin Gibala
Martin Is Running an 'Exercise Snack' Study: 4-5 1-Minute Bouts of Vigorous Exercise Daily
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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