PodClips Logo

So, for example... short sharp large changes in lactate [are] better than prolonged moderate levels of lactate.
0:12
Martin Gibala

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

FoundMyFitness

Topic: moment

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
0:00
2:42
left arrow
0:00
2:42
Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
28 of 35
right arrow
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms