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Resistance training has many of the same benefits as cardiovascular exercise, but it goes well beyond what you can get through aerobic training—and particularly dealing with muscle strength, obviously, and bone density and other things like
posture.
Brad Schoenfeld, PhD
Resistance Training's Benefits Surpass Those of Cardiovascular Exercise
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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