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I was the first one to show that we are able to, with breathing techniques... alter the blood chemistry inside so much that we produce spiking adrenaline twice as much, just lying on the ground or on a sofa doing breathing exercises, twice as much a spike of adrenaline than somebody who goes goes in fear into his first bungee
jump.
Wim Hof
Wim's Breathwork Techniques Increase Adrenaline as Much as Bungee Jumping
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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