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Non-sleep deep rest is very effective at restoring cognitive and physical vigor and can indeed offset some degree of sleep loss.
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Andrew Huberman

NSDR Increases Striatal Dopamine, Boosts Cognitive Vigor, & Can Offset Sleep Loss

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Huberman Lab

Topic: moment

NSDR Increases Striatal Dopamine, Boosts Cognitive Vigor, & Can Offset Sleep Loss

NSDR Increases Striatal Dopamine, Boosts Cognitive Vigor, & Can Offset Sleep Loss

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
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5:34
NSDR Increases Striatal Dopamine, Boosts Cognitive Vigor, & Can Offset Sleep Loss
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
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