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Many people find that the kind of lightheadedness, the shakiness, that's accustomed with having slightly low blood sugar can be offset by taking a half-teaspoon or so of sea salt, or even just a tiny pinch of salt, and putting into some water and drinking
it.
Andrew Huberman
1/2 Teaspoon of Salt Offsets Fasting-Induced Shakiness & Lightheadedness
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
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