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Your body could simply decide to burn 500 less, and you will not lose body fat. So, it's simply false to say 'If you cut 500 calories a day down, you will lose a pound of body fat a week.' It's actually not true in any way, shape, or form.
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Dr. Jason Fung

Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead

Impact Theory with Tom Bilyeu

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Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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3:23
Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Instead
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