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When we finally make a dietary recommendation, it might be that I just move their protein from, say, 80 grams... up to 130 ... Just that adjustment alone without making any major changes to their carbohydrate or fat intake will actually result in a really positive body compositional change.
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Holly Baxter

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

The Neuro Experience with Louisa Nicola

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Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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