PodClips Logo

If you're younger and you're resistance training... 1.6 grams of protein per kilo per day is the type of intake that you need to consume, but the effect is small ... To put it practically, you get most of the benefit from just going to the gym, and then the protein effect is a thin layer on top.
0:25
Stuart Phillips

For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'

Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

FoundMyFitness

Topic: moment

For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'

For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'

Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
0:00
2:10
left arrow
0:00
2:10
For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
17 of 49
right arrow
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms