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I found one of the best ways, when I'm using a continuous blood glucose monitor, to control my blood glucose the entire day long is a good 5-10 minute cold exposure in the
morning.
Ben Greenfield
How Cold Exposure Accelerates Fat Loss
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
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