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Women in that 35+ age range are really not eating enough protein ... We talk about those ranges being anywhere from, say, 1.8g of protein per kg of their lean body mass all the way up to as high as 2.9g of protein per kg lean body mass.
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Holly Baxter

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

The Neuro Experience with Louisa Nicola

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Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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