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When you actually look at the science of what happens during fasting, it's actually one of the best things you can do for yourself from both the mental standpoint and a physiologic standpoint, assuming, of course, you're not
malnourished.
Dr. Jason Fung
Fasting Breaks Down Protein But Doesn't Burn Muscle
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
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