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At the highest level, metabolism is the set of cellular mechanisms that our bodies use to make energy from our food and environment, so it's fundamental to life. In order to power any process in any cell in the body, whether muscular or brain, we need energy. That metabolic layer is how we get that energy and where we get that energy is up to us—that's the lifestyle choices we
make.
Josh Clemente
Metabolic Fitness: How Efficiently Your Body Produces Energy from Glucose & Fat
Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer
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