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People say, 'What about branched-chain supplements?' ... I think the message is fairly clear now that they're largely, I won't say useless, but from useful to useless, they're a lot closer to the useless
end.
Stuart Phillips
Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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