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There's been studies done where people with a low omega-3 index, so the standard American, basically, 4%, if you give them about 2 grams a day of omega-3, they can raise their omega-3 index from 4% to
8%.
Rhonda Patrick
2 g/Day of Supplemental Omega-3 Increases Omega-3 Index From 4% to 8%
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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