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It is amazing what a cold shower does, fully underestimated. People should do this all over the world.
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Wim Hof

The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

The Genius Life

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The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing

The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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