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If even half of the adult population ate 3 more grams [of fiber] a day, like a quarter-cup of beans or a bowl of oatmeal, we could save billions in medical costs, and that's just for constipation. The consumption of plant foods, the consumption of fiber-containing foods, reduces risk for diabetes, heart disease, stroke, cancer, and obesity as
well.
Michael Greger, M.D.
<3% of Americans Get Enough Fiber; Plant-Based Foods Are the Best Source
Oats: Not Just for Horses
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