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If we look at the surplus that's necessary, about 10-20% above your maintenance calories is about what's recommended to optimize the hypertrophy response.
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Holly Baxter

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

The Neuro Experience with Louisa Nicola

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Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
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