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I pay attention to what I eat 80% of the time. And people say, 'Well, what about the other 20%?' I say, that's why I exercise—so I can indulge myself 20% of the
time.
Stuart Phillips
Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet
Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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