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Resistance training itself is an active form of flexibility training. And there's been studies that show that, compared to static stretching, you get similar benefits doing resistance training protocols, provided that you're training through a full range of
motion.
Brad Schoenfeld, PhD
Brad's Opinion of Stretching & Weight Lifting as a Form of Flexibility Training
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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