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Conceivably, spacing out your protein would logically have benefits ... You get better utilization of protein if it's spread out at least over 3 meals, relatively spaced, like breakfast, lunch, and dinner—and perhaps even
4.
Brad Schoenfeld, PhD
Spacing Out Protein Intake Is Beneficial; Extreme Time-Restricted Feeding Prevents This
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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