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Moderate exercise of one hour per day for five days a week has been shown to improve the immune system, but intense exercise for two hours or more has been shown to increase the risk of
illness.
Rhonda Patrick
Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
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