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If we have a movement language, an actual language, made up of words, how many words are you using today? And most of us aren't using that many words, very few words. So I sit, I stand, I walk very slowly. I sit, I stand, and walk very
slowly.
Kelly Starrett
Most People Have Inadequate 'Movement Diets'; The Body Adapts Accordingly
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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