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At worst, if you have to do them in the same session, aways do your resistance training first, because if nothing else, the aerobic training can compromise your energy levels to do the strength training. It can compromise the
performance.
Brad Schoenfeld, PhD
Brad Recommends Performing Cardio & Resistance Training on Alternate Days
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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