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People that consume alcohol or are vegetarian may require more zinc. Alcohol increases zinc excretion by 50%, and vegetarians get their zinc from plant sources, which has zinc bound to phytate—this lowers its
bioavailability.
Rhonda Patrick
Vegetarians & Alcohol Drinkers Should Supplement With Zinc
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
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