PodClips Logo

Even having a small amount of light in the room, which isn't even that bright, while you're sleeping with eyes closed can disrupt morning glucose levels.
0:30
Andrew Huberman

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Huberman Lab

Topic: moment

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
0:00
3:55
left arrow
0:00
3:55
Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
15 of 38
right arrow
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
left arrow
right arrow
1
+
1.0x
-
+
1.0x
-
0
ms