Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
That may be one of the reasons exercise is so good for our brains. Start an hour per day exercise regimen; within three months, you can get a quadrupling of BDNF release from your
brain.
Michael Greger, M.D.
One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months
Fighting Depression
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms