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2 years of vigorous exercise in 50-year-olds was able to reverse the aging of their hearts by as much as 20 years, effectively making their hearts look more like a 30-year-
old...
Rhonda Patrick
This Vigorous Exercise Protocol Reduces Heart Aging By 20 Years in 50-Year-Olds
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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