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We now understand that this is genetic. You can send me your 23andMe data or your Ancestry.com data and I can actually show you on your genome exactly where the polymorphism is that creates this idea of being an early bird or a night
owl.
Dr. Michael Breus
Sleep Chronotypes Are Genetic
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
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