PodClips Logo

As general guideline, to optimize hypertrophy, you want to be somewhere between 10 to 20 sets per muscle per week.
0:30
Brad Schoenfeld, PhD

The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

Topic: moment

The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week

The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhD
0:00
3:27
left arrow
0:00
3:27
The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhD
26 of 47
right arrow
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhD
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms