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The parasympathetic system, the way we would always learn to remember this in medical school was this was the rest and digest system. So, this is the down-regulating system. It conserves energy, it aids in digestion, it slows heart
rate.
Peter Attia
How the Sympathetic & Parasympathetic Nervous Systems Affect HRV
AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
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