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Onions are potentially a good source of antioxidants. Though, interestingly, the antioxidants are concentrated in the outer layers immediately under the papery peel. Unfortunately, most consumers discard these most nutrient-rich outermost layers, thus losing a valuable
part.
Michael Greger, M.D.
The Outer Layers of Onions Contain the Most Antioxidants; Red > Yellow
Nutrition Facts Grab Bag 22
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