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In my experience, it's very difficult to be successful in a physical endeavor if you are not pursuing some sort of objective. 'I'm just going to work out' strategy doesn't really produce great results over the long haul—and it certainly doesn't when you're trying to solve a complicated
problem.
Peter Attia
The 'Centenarian Decathlon' Is Peter Attia's Mental Model for Exercise
AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
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